@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;500;600;700;800;900&display=swap');
:root{--bg:#091315;--bg2:#112124;--card:#14272a;--white:#f4faf9;--muted:#a6bab9;--teal:#47BFC2;--line:#2b4244}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--white);font-family:Montserrat,Arial,sans-serif;line-height:1.65}a{color:inherit;text-decoration:none}a:hover{color:var(--teal)}.container{max-width:1160px;margin:auto;padding:0 24px}.site-header{position:sticky;z-index:20;top:0;background:#091315ed;backdrop-filter:blur(15px);border-bottom:1px solid var(--line)}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:22px;min-height:80px}.brand{display:flex;align-items:center;gap:11px;font-size:16px;font-weight:900;letter-spacing:.045em;line-height:1.15}.brand small{display:block;font-size:9px;letter-spacing:.28em;color:var(--teal)}.brand-mark{width:38px;height:38px;border:3px solid var(--teal);border-radius:12px;display:grid;place-items:center;color:var(--teal);font-size:13px;font-weight:900;transform:skew(-7deg)}.nav{display:flex;gap:21px;align-items:center;font-size:12px;font-weight:700}.nav a[aria-current=page]{color:var(--teal)}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:13px 23px;border-radius:7px;background:var(--teal);color:#041817!important;font-weight:800;font-size:12px;text-transform:uppercase;letter-spacing:.06em;border:1px solid var(--teal);transition:transform .2s}.btn:hover{transform:translateY(-2px)}.btn.outline{background:transparent;color:var(--white)!important;border-color:#74938e}.menu-button{display:none;background:none;border:1px solid var(--line);color:var(--white);padding:8px 12px;border-radius:5px;font-size:18px}.hero{min-height:610px;display:grid;align-items:center;position:relative;overflow:hidden;background:radial-gradient(ellipse at 85% 45%,#1f5d57 0%,transparent 39%),linear-gradient(115deg,#071012 30%,#163437 100%)}.hero:after{content:'';position:absolute;right:-10%;top:-30%;width:60%;height:150%;transform:rotate(-24deg);background:repeating-linear-gradient(90deg,transparent 0 71px,#ffffff12 72px 73px,transparent 74px 145px);mask-image:linear-gradient(to left,#000,transparent)}.hero .container{position:relative;z-index:1;width:100%;padding-top:95px;padding-bottom:95px}.eyebrow{font-size:11px;letter-spacing:.23em;font-weight:800;color:var(--teal);text-transform:uppercase}.hero h1{font-size:clamp(46px,8vw,104px);max-width:850px;line-height:.96;letter-spacing:-.065em;margin:23px 0}.hero h1 em{font-style:normal;color:var(--teal)}.lead{max-width:600px;color:#c5d4d2;font-size:17px}.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:32px}.hero-note{margin-top:60px;color:#a0c8c2;font-size:11px;letter-spacing:.14em;font-weight:700}.strip{background:var(--teal);color:#041817;padding:17px 0}.strip .container{display:flex;justify-content:space-around;gap:18px;flex-wrap:wrap;font-weight:900;font-size:12px;letter-spacing:.05em}.section{padding:95px 0}.section.alt{background:#102023}.section-head{margin-bottom:35px;max-width:770px}h2{font-size:clamp(30px,4vw,52px);line-height:1.12;letter-spacing:-.05em;margin:12px 0 18px}h3{font-size:20px;line-height:1.28;letter-spacing:-.02em;margin:15px 0 10px}p{margin:0 0 18px}.muted{color:var(--muted)}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.grid.two{grid-template-columns:repeat(2,1fr)}.card{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:30px;display:flex;flex-direction:column;align-items:flex-start}.card p{color:var(--muted);font-size:14px}.card .num{font-size:12px;color:var(--teal);font-weight:800;letter-spacing:.2em}.card a.text-link{color:var(--teal);font-weight:800;font-size:12px;margin-top:auto}.pill{border:1px solid #43746d;border-radius:100px;padding:7px 12px;font-size:11px;color:var(--teal);font-weight:800}.page-hero{background:linear-gradient(130deg,#0a1416,#193839);padding:104px 0 86px;border-bottom:1px solid var(--line)}.page-hero h1{font-size:clamp(43px,6vw,78px);line-height:1.04;letter-spacing:-.06em;max-width:850px;margin:17px 0}.page-hero p{max-width:700px;color:#becfcd;font-size:17px}.split{display:grid;grid-template-columns:1fr 1fr;gap:65px;align-items:center}.visual{min-height:370px;border:1px solid #417e76;border-radius:13px;background:radial-gradient(circle at 62% 40%,#267d70,#123137 54%,#0d191b);display:flex;justify-content:center;align-items:center;padding:30px;text-align:center;position:relative;overflow:hidden}.visual:before{content:'MS';font-size:220px;line-height:1;font-weight:900;letter-spacing:-.1em;color:#ffffff0c;position:absolute}.visual span{font-size:14px;letter-spacing:.18em;font-weight:800;position:relative;color:#defbf6}.checklist{padding-left:20px;color:var(--muted)}.checklist li{margin:12px 0}.cta{background:var(--teal);color:#041817;padding:65px 0}.cta h2{margin-top:0}.cta .btn{border-color:#041817;background:#041817;color:white!important}.faq details{border-bottom:1px solid var(--line);padding:23px 0}.faq summary{cursor:pointer;font-size:16px;font-weight:800;list-style:none;display:flex;justify-content:space-between;gap:16px}.faq summary:after{content:'+';color:var(--teal);font-size:24px}.faq details[open] summary:after{content:'−'}.faq details p{margin:15px 0 0;color:var(--muted)}.foot{background:#050d0f;border-top:1px solid var(--line);padding:55px 0 25px}.foot-main{display:flex;justify-content:space-between;gap:40px;flex-wrap:wrap}.foot-links{display:flex;gap:15px;flex-wrap:wrap;font-size:12px;color:var(--muted)}.foot-bottom{border-top:1px solid var(--line);padding-top:20px;margin-top:40px;color:#87a19e;font-size:11px}.note{border-left:3px solid var(--teal);padding:18px 22px;background:#193033;color:#bed2cf;font-size:14px}.contact-links{display:flex;gap:12px;flex-wrap:wrap}.contact-box{max-width:740px}.legal h2{font-size:23px;margin-top:35px}.legal p,.legal li{color:var(--muted);font-size:14px}.legal ul{padding-left:22px}@media(max-width:880px){.nav{display:none;position:absolute;left:0;right:0;top:80px;background:#0b1719;padding:20px 24px;flex-direction:column;align-items:stretch;border-bottom:1px solid var(--line)}.nav.open{display:flex}.menu-button{display:block}.header-cta{display:none}.grid{grid-template-columns:repeat(2,1fr)}.split{gap:24px}}@media(max-width:600px){.container{padding:0 20px}.hero{min-height:570px}.section{padding:66px 0}.grid,.grid.two,.split{grid-template-columns:1fr}.card{padding:24px}.page-hero{padding:72px 0 65px}.hero-note{margin-top:38px}.visual{min-height:260px}.foot-main{display:block}.foot-links{margin-top:24px}}
/* MSPT identity */
.brand-symbol{display:block;width:42px;height:42px;object-fit:contain;flex-shrink:0}.brand{gap:9px}.hero{background:radial-gradient(ellipse at 85% 45%,#174446 0%,transparent 39%),linear-gradient(115deg,#070d0e 30%,#152e30 100%)}.visual{background:radial-gradient(circle at 62% 40%,#2b6467,#12292b 54%,#0d1516)}

/* Coaching photography */
.photo-frame{background:#152b2c;overflow:hidden;border-radius:15px;border:1px solid #355052;min-height:290px;position:relative}.photo-frame img{display:block;width:100%;height:100%;object-fit:cover;position:absolute;inset:0}.split>.photo-frame{min-height:440px}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:40px}.photo-grid .photo-frame{height:300px}.hero .container{padding-right:min(45%,520px)}.hero-photo{position:absolute;right:24px;top:50%;transform:translateY(-50%);width:37%;height:82%;max-height:610px;pointer-events:none}.hero-image{height:100%;border-color:#325759;box-shadow:0 35px 75px #0008}.hero-image img{object-position:center 28%}.hero h1{font-size:clamp(42px,6vw,82px)}@media(max-width:880px){.hero .container{padding-right:24px;padding-bottom:430px}.hero-photo{top:auto;bottom:20px;right:24px;transform:none;width:calc(100% - 48px);height:370px}.hero-image img{object-position:center 35%}.photo-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:600px){.hero .container{padding-right:20px;padding-bottom:355px}.hero-photo{left:20px;right:20px;width:calc(100% - 40px);height:315px}.photo-grid{grid-template-columns:1fr}.photo-grid .photo-frame{height:310px}.split>.photo-frame{min-height:340px}}

/* Hero photo integrated as darkened background, not a floating card */
.hero{background-image:linear-gradient(90deg,rgba(5,13,15,.96) 0%,rgba(5,13,15,.85) 39%,rgba(5,13,15,.34) 74%,rgba(5,13,15,.20) 100%),url('mspt-sprint.jpg');background-position:center,center 40%;background-size:cover,cover;background-repeat:no-repeat;min-height:710px}.hero:after{pointer-events:none;opacity:.16}.hero .container{padding:105px 24px;position:relative;z-index:2}.hero h1{max-width:860px;font-size:clamp(48px,6.5vw,92px);text-shadow:0 3px 25px #0007}.hero .lead{max-width:590px;text-shadow:0 2px 12px #000b}.hero-photo{display:none!important}
/* Show entire original gym photograph rather than cropping Michel's face */
.gym-portrait-full{height:475px;min-height:475px;background:#101819}.gym-portrait-full img{object-fit:contain!important;object-position:center center!important}
@media(max-width:880px){.hero{min-height:620px;background-position:center,63% center;background-image:linear-gradient(90deg,rgba(5,13,15,.91),rgba(5,13,15,.52)),url('mspt-sprint.jpg')}.hero .container{padding:105px 24px!important}.hero h1{font-size:clamp(44px,8vw,70px)}}@media(max-width:600px){.hero{min-height:650px;background-position:center,58% center;background-image:linear-gradient(180deg,rgba(5,13,15,.76),rgba(5,13,15,.56) 63%,rgba(5,13,15,.84)),url('mspt-sprint.jpg')}.hero .container{padding:95px 20px 70px!important}.hero h1{font-size:clamp(43px,11vw,67px)}.gym-portrait-full{height:400px;min-height:400px}}