What I offer

THE RIGHT TRAINING.
FOR YOUR GOALS.

From first-time gym members to competitive footballers, coaching should meet you where you are and move you forward.

Michel coaching football speed and movement
Strength training session with a barbell
Michel coaching a hinge movement in the gym
01

1-on-1 Personal Training

Individual coaching built around your goals, ability and schedule. Strength, muscle gain, fat loss and movement quality.

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02

Strength & Conditioning

Purposeful athletic development to improve strength, power and physical preparation for sport.

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03

Speed, Agility & Plyometrics

Improve acceleration, sprint technique, change-of-direction skills and explosive movement through coached sessions.

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04

Youth Athlete Development

Age-appropriate coaching that builds sound movement skills, confidence and a foundation for long-term performance.

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05

Small Group Training

Train alongside others with professional coaching, clear structure and a motivating environment.

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06

Online Programming & Hybrid Coaching

Structured training outside in-person sessions, with programming and support tailored to your needs.

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Pricing and availability are confirmed during your enquiry so you receive the right coaching option for your goals and schedule.

NOT SURE WHICH SERVICE FITS?

Tell me your goal and I’ll help point you in the right direction.

Ask about coaching →